Weights/strength: Biceps, triceps, deltoids
10 minutes bike
10 minutes dance
Weights/strength: hamstrings, quads, obliques
20 minutes dance
My butt was sore for a couple days after hiking up Runyon on Saturday. I took some pictures from the top to show you guys -
Hey wait, what's that over there?
It's the Hollywood sign!
Sorry for the bad pictures, I wasn't going to lug a camera up there with me and my Blackberry does not take very lovely photos.
I bought a foam roller off of Amazon and it arrived in the mail today. Now I need to figure out how to use it!
I also saw a snail climbing up the wall outside of my apartment. My roommate thought it was weird that I took a picture of him but he was so cute!
Question -- do you use a foam roller? Any suggestions on what the heck I should do with it?